Gracious Redundancy and Teamwork

Gracious Redundancy and Teamwork

The Importance of Gracious Redundancy and Teamwork   The Importance of Gracious Redundancy and Teamwork Oh, The Places You’ll Go! It may look colorful and like a fantastic bedtime story for someone less than four feet tall, but the reality of that text is that it...
REST. Sleep Better at Night

REST. Sleep Better at Night

R.E.S.T.: How to Sleep Better at Night Do you have trouble falling asleep and remaining asleep? Find yourself waking up repeatedly throughout the night? Do you constantly toss and turn? And, do you feel fully rested when you wake up in the morning? If you are a...
Postpartum Depression (PPD) Part 2 of 2

Postpartum Depression (PPD) Part 2 of 2

Functional Medicine Nutritionist, specializing in preconception and prenatal care   Postpartum Depression (PPD) Part II: How to Prevent It   Postpartum depression (PPD) is the most common complication of childbirth, exceeding gestational diabetes and preterm birth....
Postpartum Depression (PPD) Part 1 of 2

Postpartum Depression (PPD) Part 1 of 2

Functional Medicine Nutritionist, specializing in preconception and prenatal care   Postpartum Depression (PPD) Part I: Contributing Factors   It’s estimated that 1 in 7 women experience postpartum depression(PPD). What’s the difference between PPD and the ‘normal’...
Mental Health Rehabilitation

Mental Health Rehabilitation

Mental Health Rehab Mental illness is the leading cause of disability in America. In fact, this affects tens of millions of people each year. Mental health rehab is the restoration of the well being of a person with a mental or emotional disorder. Furthermore, while...
Kathy Dao Shares Golden Hour Passion

Kathy Dao Shares Golden Hour Passion

Golden Hour + Gracious Redundancy + Kathy Dao = D’Amore Love Being in the mental health profession can be taxing, but Kathy Dao considers it a privilege. In this post, Kathy shares her insight for staying motivated to provide kindness, patience, leveraging the...
Signs of Alcohol Poisoning

Signs of Alcohol Poisoning

What is Alcohol Poisoning? Alcohol poisoning, or alcohol overdose, is the result of drinking large amounts of alcohol in a short period of time. Typically a person suffering from alcoholism. Approximately 6 people die from alcohol poisoning each day in the US. Alcohol...
Surviving a Traumatic Brain Injury

Surviving a Traumatic Brain Injury

  TBI Recovery time for a traumatic brain injury (TBI) varies based on the person and the type of brain injury. It can take months, and even years, to recover. And often, the physical effects of TBI can be long-lasting and may take years of therapy. When recovering...
Managing Stress Caused by Technology

Managing Stress Caused by Technology

Do you constantly check your emails, texts or social media accounts? If so, you (like 43 percent of Americans) may be causing yourself unneeded screen stress. Additionally, according to a survey by the American Psychological Association, nearly one-fifth of Americans...
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